Stock flavour
Add seaweed to your stock to create a unique umami depth of flavour, while also taking advantage of the nutritional and sustainable benefits.
One of the most commonly used seaweeds in stock are the big kelps as they don't disintegrate so easily and the blades can be scooped out whenever you're happy with the flavour.
To use seaweed in stock, you can add a piece of dried kelp blade directly to the stockpot while it is simmering. You can also add other types of seaweed as flakes or powder to add flavour. Start with a small amount and add more to taste, as seaweed can be quite strong.
Seaweed is rich in minerals, vitamins, and other nutrients that can be beneficial for overall health. Seaweed is a rich source of iodine, essential to the healthy functioning of our bodies, but you should be careful about how much you consume, especially if you have thyroid issues. It is a good idea to speak with a healthcare provider about your iodine intake if you have any concerns.
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